春節快到了,早期過年做年菜可是一大考驗,
要一星期前就要忙個不停,
到除夕吃團圓飯時才能圓圓滿滿,
雖說現在超商有現成年菜,
但總少了一股年味。
傳統年菜大都以中式為主,煎煮炒炸等方法,
常會不小心攝取過多油脂、鹽份,
可選擇桂冠沙拉製作三道清爽不油膩的沙拉,
不僅輕鬆簡單可完成,
用拼盤裝飾取諧音「三」陽開泰也有祝福之意。
還有桂冠沙拉酸甜適中的滋味,
自然與各式蔬菜水果、海鮮料理搭配,
也大大增添食物美味度唷!
<創意冷盤年菜*三陽開泰旺旺來>
材料
蝦仁水果沙拉
蝦仁…10隻
蜜棗…1/2個
柳丁…3個
桂冠沙拉…2大匙
雞蛋…3個
明太子…適量
海鮮沙拉
花枝…1片
罐頭鮪魚…1大匙
蘋果…1/4個
小黃瓜…半條
作法
蝦仁水果沙拉
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJmFOr8zwiy3EoeXAB9LcXKluhVYLsdQGyaWFWyxQC3AbC5mh947zk6sZar0Z1zzYfXuKfiyjAk2SsZQ3enheDMn-ffDKKYcE49Vi4F9Lc9j6m1DwXZsXWGhyphenhyphenhhkicww5bJ0bips_uiBSv/s1600/cats1.jpg)
1:將所有水果外皮洗淨,蝦仁下滾水川燙熟後取出。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqUQl17LLmXFVg1yvF5PYE6InxPOpAshVuTdrDbxgdOy5tRf3aKQTPFnYNmLyiqKDRv_Mzo9C7v386jWgWY0QhwvrMk46IcfKHPThpOuWA7uNIaUVh3bl6yXcBazkWYxrsvov4ZnWf0alQ/s1600/cats3.jpg)
2:用小刀將果肉取出。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVOa0G0kIMgGH2AcGsU3oQrZTYeeHwh7qFWkCuzq5yLoswXZU1JAtB_jCDElGV25Ck29RdnIopKKBy1Yg9gfw5DLo4XzLyjxjLSsZ2iDSlm8CZiwxd3iFznXtX4A1k0gVgpZUPm0YklImz/s1600/cats4.jpg)
3:用湯匙將果肉挖出,果肉要留下喔。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbkeQ5WOsSvvB41V5-HxMh_XIJFI6fdwN-7Om2L5uRnSExM0lHNau0BVGjV3xj44OdnSCF5RCToty9mNXxQkL3pT39rcUXoTZRdd3GTVyD6zmJLMsYDOnURhRf4ylP8mFSqlFHbq3qEuxv/s1600/cats2.jpg)
4:所有食材切成小丁拌在一起。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrnme2TrY9YajSctedi2j41kyHtkDUrkc5G1BHtXAgRfkQWe_lZstjXflsUCwUAXHPrtN42xdxpl7Vgz98FulVg9RpiAcuWQCCuIW0hQYssH0XAyOQS6mdprRrYF6K2QLL8pogHBdqbZZs/s1600/cats5.jpg)
5:放入桂冠沙拉拌均勻。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjksPfndgQP-aANaD8g3-pPmlk5ypoQ9K2VXUX27jSx3qovhkHuBP2Ni7x-YO0t2Sgbt4HBFSUrqLqpDUD7IPgvJsM010IzUd8tla2PP-h8CZLvVdORCxO2y7On1lzGXBo_zXn9jlbROErv/s1600/cats6.jpg)
6:用湯匙將餡料田在柳丁裡即可。
雞蛋明太子沙拉
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhii-4VBPIVMSZ2gqVkkBDzmpySq8cEffeAw7waKSim4XO6rLRVWvdNWAPF7A71Z00wTfl06H3uArrl2yJSOC4zEDwYPreKB7SzDxnz7HsciTDs92IXZ_Rvwm8FPZ3HHcXxOTcxBQVayDNs/s1600/cats7.jpg)
7:準備所需食材。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrI_51Z7Wv1K3hO7wq2xX4vrQtTqIn4hrVolVIgiVtlHhI8MhBmul0IalI2qoxiEcEHyQSOLLU0Y5fRE-FkHYM2MMlB3YAqAc-BBYCTgJGqej03zS1rFNvJSYvUOo9CQJqYQMjGP8Tl_5V/s1600/cats8.jpg)
8:雞蛋放水裡開火煮熟,取出剝去外殼。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2CiyzhVcvuUu9Eqz9xafVWTqcxwCHGzuWe_Bslmzi2h1ekeN8Gi1h1U76tEg8u_WJdcORvdwVenJcNSR4Czv9H391qtCNpP5Z2zlP0Sc-sIyRCEpV6ht5nBJdHZtUIA8D88-rEr7eoyBf/s1600/cats9.jpg)
9:從中橫切一半。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5-N6qprKqWlygZqj3yfnJHF0X8JiESDaUJDhH9y5CLFtrVWkICJu5M17PjsUm4FhjzEXtj8o78G25bAbc6WEzCmCGxTGiNrkBqp73Y21IMoMcGiE5vPLq7k5WK7sYRs9QfccT7NpCMPQ2/s1600/cats18.jpg)
10:取出熟蛋黃,放入桂冠沙拉攪拌成泥,再撒些黑胡椒粒。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1mSit23bn_MzN2bMc59oR-6D04YwT54WYRjIR5RQ9lMrn7lT6yI3kDhFNkxumvuDdYsynGHK8EScoJ6HDRRN-W76aHP1qqsuC3rv60Dc-vJq1JQ40G37q_9YNqOvnJrFjYWyOK-0_Kx2j/s1600/cats10.jpg)
11:填入蛋白裡,把明太子擺在雞蛋沙拉頂端即可。
海鮮沙拉
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfUno2aUbepYv-OyPQkiWVZBaznP8Haw7-4zVgY5GQWaIrOwYyp-eIOsaCJOaNpc1B6Xnz_e9ssg___MskkfSL06weJXD4NQzT269OTBxMvhRzwfAhpCoE0KKYFQnBVDjlaYKRJBDnERva/s1600/cats11.jpg)
12:將蘋果、小黃瓜洗淨,花枝下滾水川燙取出。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipX_SBDfJar170YO8VwCiajgyt9XUQUjljhyphenhyphenCl4x47NQfAZtGllJckOB86FEHBX4Shy4VhCe5fXM6OukLKE87BU0zfVS7Ul7xfossC9iVGibhf3XiEQ_Y3dSAOKOCjxjz_nw1hCTpYflt3/s1600/cats12.jpg)
13:把花枝、蘋果連皮切成小丁,放進鮪魚攪拌。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivNL_JWxZjF3-UCtjmdMTRPeOEJacm9aZJmijIxJPy6bQ7kIPOxqXSR2hK6p5g9GpJO686IcooW9sUSqNey4LnFzoKmv7oUIQq524jX3CG11pwFYtw0J3FAYmoEpKQ2u_c0aVWh9aH4gpE/s1600/cats13.jpg)
14:加入桂冠沙拉拌均勻。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMIhkDJ9xMVv-w5ka37NpWMSBVzAICjRtW5fUjrVC8qLEI-jEuu16oVvczv0o8-1QtA8YY78dXf3YglNjNBBXfym9gdBEsldPuKW4dXN0A4ZwhMcUINdIPv_Wj3BXKpKsJm5Y0OqX1FQ1N/s1600/cats14.jpg)
15:用刨刀刨出一條條小黃瓜薄片。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_udUXbHavksrKyGDiAvE-TPjgS9P9IielqbeJ9wo4cq00yKUDcNgSmD2GxKecJD1src-Ywrc26MFyP3hXJlYrZfRCL6HSjBoPaCVH6_cOZK03oVgLHjzc4QJcQKboUY1fmZ5zSzkyfmk4/s1600/cats15.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYeEYerGtAQVb-r7J2KippeWQdp-56mvUHutPauJaGjTBUWOcNE2bq-DA9ub9HH1q94-bxg2EEOFex0pDscpOSvaEy-Ze0NbFoKg7_Wo0MH59WAEioNyE0eL8iRa6Km2X_IIJBLBl6I0Zv/s1600/cats16.jpg)
16:將小黃瓜片捲起,用湯匙將海鮮沙拉填入就完成了。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbL8wQYEbaealghBbbF_bo7oE2rSoTUsUlFlrYX2SUvpKtUo67tOa60Xh9rraFh7tDoaVeXueq5jqT7DJ7rLubboaWGEKFSJaZ6hVzcuuoMeVmTppYIwnMPM0IgiN_vf5prFPqKmGHnYnz/s1600/cats20.jpg)
17:將這三道料理放一起加以裝飾,就是道健康開運的好菜,非常適合動手怕麻煩的新手們,過年快來試看看喔!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgveRXvQePDKKFyoweI09JMAQraEp0MaJLz6GIukVngLpEQCFYiCdio2tTLPrB-B0ja-TE4XykcQRaZdZMoBAe6uFIFtEiJLKC9xJauyUDR1BDKfCtmiLb7G5n9AEco_SW8E8GrDCx8pQ2D/s1600/cats17.jpg)
18:沙拉是家庭必備聖品,桂冠是有口碑的長青品牌,不論是涼筍沙拉、或馬鈴薯、三明治,我們家料理都少不了它,甜味與濃稠度都剛好,實為廚房不敗調味品之一啊…
蝦仁水果沙拉
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJmFOr8zwiy3EoeXAB9LcXKluhVYLsdQGyaWFWyxQC3AbC5mh947zk6sZar0Z1zzYfXuKfiyjAk2SsZQ3enheDMn-ffDKKYcE49Vi4F9Lc9j6m1DwXZsXWGhyphenhyphenhhkicww5bJ0bips_uiBSv/s1600/cats1.jpg)
1:將所有水果外皮洗淨,蝦仁下滾水川燙熟後取出。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqUQl17LLmXFVg1yvF5PYE6InxPOpAshVuTdrDbxgdOy5tRf3aKQTPFnYNmLyiqKDRv_Mzo9C7v386jWgWY0QhwvrMk46IcfKHPThpOuWA7uNIaUVh3bl6yXcBazkWYxrsvov4ZnWf0alQ/s1600/cats3.jpg)
2:用小刀將果肉取出。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVOa0G0kIMgGH2AcGsU3oQrZTYeeHwh7qFWkCuzq5yLoswXZU1JAtB_jCDElGV25Ck29RdnIopKKBy1Yg9gfw5DLo4XzLyjxjLSsZ2iDSlm8CZiwxd3iFznXtX4A1k0gVgpZUPm0YklImz/s1600/cats4.jpg)
3:用湯匙將果肉挖出,果肉要留下喔。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbkeQ5WOsSvvB41V5-HxMh_XIJFI6fdwN-7Om2L5uRnSExM0lHNau0BVGjV3xj44OdnSCF5RCToty9mNXxQkL3pT39rcUXoTZRdd3GTVyD6zmJLMsYDOnURhRf4ylP8mFSqlFHbq3qEuxv/s1600/cats2.jpg)
4:所有食材切成小丁拌在一起。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrnme2TrY9YajSctedi2j41kyHtkDUrkc5G1BHtXAgRfkQWe_lZstjXflsUCwUAXHPrtN42xdxpl7Vgz98FulVg9RpiAcuWQCCuIW0hQYssH0XAyOQS6mdprRrYF6K2QLL8pogHBdqbZZs/s1600/cats5.jpg)
5:放入桂冠沙拉拌均勻。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjksPfndgQP-aANaD8g3-pPmlk5ypoQ9K2VXUX27jSx3qovhkHuBP2Ni7x-YO0t2Sgbt4HBFSUrqLqpDUD7IPgvJsM010IzUd8tla2PP-h8CZLvVdORCxO2y7On1lzGXBo_zXn9jlbROErv/s1600/cats6.jpg)
6:用湯匙將餡料田在柳丁裡即可。
雞蛋明太子沙拉
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhii-4VBPIVMSZ2gqVkkBDzmpySq8cEffeAw7waKSim4XO6rLRVWvdNWAPF7A71Z00wTfl06H3uArrl2yJSOC4zEDwYPreKB7SzDxnz7HsciTDs92IXZ_Rvwm8FPZ3HHcXxOTcxBQVayDNs/s1600/cats7.jpg)
7:準備所需食材。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrI_51Z7Wv1K3hO7wq2xX4vrQtTqIn4hrVolVIgiVtlHhI8MhBmul0IalI2qoxiEcEHyQSOLLU0Y5fRE-FkHYM2MMlB3YAqAc-BBYCTgJGqej03zS1rFNvJSYvUOo9CQJqYQMjGP8Tl_5V/s1600/cats8.jpg)
8:雞蛋放水裡開火煮熟,取出剝去外殼。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2CiyzhVcvuUu9Eqz9xafVWTqcxwCHGzuWe_Bslmzi2h1ekeN8Gi1h1U76tEg8u_WJdcORvdwVenJcNSR4Czv9H391qtCNpP5Z2zlP0Sc-sIyRCEpV6ht5nBJdHZtUIA8D88-rEr7eoyBf/s1600/cats9.jpg)
9:從中橫切一半。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5-N6qprKqWlygZqj3yfnJHF0X8JiESDaUJDhH9y5CLFtrVWkICJu5M17PjsUm4FhjzEXtj8o78G25bAbc6WEzCmCGxTGiNrkBqp73Y21IMoMcGiE5vPLq7k5WK7sYRs9QfccT7NpCMPQ2/s1600/cats18.jpg)
10:取出熟蛋黃,放入桂冠沙拉攪拌成泥,再撒些黑胡椒粒。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1mSit23bn_MzN2bMc59oR-6D04YwT54WYRjIR5RQ9lMrn7lT6yI3kDhFNkxumvuDdYsynGHK8EScoJ6HDRRN-W76aHP1qqsuC3rv60Dc-vJq1JQ40G37q_9YNqOvnJrFjYWyOK-0_Kx2j/s1600/cats10.jpg)
11:填入蛋白裡,把明太子擺在雞蛋沙拉頂端即可。
海鮮沙拉
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfUno2aUbepYv-OyPQkiWVZBaznP8Haw7-4zVgY5GQWaIrOwYyp-eIOsaCJOaNpc1B6Xnz_e9ssg___MskkfSL06weJXD4NQzT269OTBxMvhRzwfAhpCoE0KKYFQnBVDjlaYKRJBDnERva/s1600/cats11.jpg)
12:將蘋果、小黃瓜洗淨,花枝下滾水川燙取出。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipX_SBDfJar170YO8VwCiajgyt9XUQUjljhyphenhyphenCl4x47NQfAZtGllJckOB86FEHBX4Shy4VhCe5fXM6OukLKE87BU0zfVS7Ul7xfossC9iVGibhf3XiEQ_Y3dSAOKOCjxjz_nw1hCTpYflt3/s1600/cats12.jpg)
13:把花枝、蘋果連皮切成小丁,放進鮪魚攪拌。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivNL_JWxZjF3-UCtjmdMTRPeOEJacm9aZJmijIxJPy6bQ7kIPOxqXSR2hK6p5g9GpJO686IcooW9sUSqNey4LnFzoKmv7oUIQq524jX3CG11pwFYtw0J3FAYmoEpKQ2u_c0aVWh9aH4gpE/s1600/cats13.jpg)
14:加入桂冠沙拉拌均勻。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMIhkDJ9xMVv-w5ka37NpWMSBVzAICjRtW5fUjrVC8qLEI-jEuu16oVvczv0o8-1QtA8YY78dXf3YglNjNBBXfym9gdBEsldPuKW4dXN0A4ZwhMcUINdIPv_Wj3BXKpKsJm5Y0OqX1FQ1N/s1600/cats14.jpg)
15:用刨刀刨出一條條小黃瓜薄片。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_udUXbHavksrKyGDiAvE-TPjgS9P9IielqbeJ9wo4cq00yKUDcNgSmD2GxKecJD1src-Ywrc26MFyP3hXJlYrZfRCL6HSjBoPaCVH6_cOZK03oVgLHjzc4QJcQKboUY1fmZ5zSzkyfmk4/s1600/cats15.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYeEYerGtAQVb-r7J2KippeWQdp-56mvUHutPauJaGjTBUWOcNE2bq-DA9ub9HH1q94-bxg2EEOFex0pDscpOSvaEy-Ze0NbFoKg7_Wo0MH59WAEioNyE0eL8iRa6Km2X_IIJBLBl6I0Zv/s1600/cats16.jpg)
16:將小黃瓜片捲起,用湯匙將海鮮沙拉填入就完成了。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbL8wQYEbaealghBbbF_bo7oE2rSoTUsUlFlrYX2SUvpKtUo67tOa60Xh9rraFh7tDoaVeXueq5jqT7DJ7rLubboaWGEKFSJaZ6hVzcuuoMeVmTppYIwnMPM0IgiN_vf5prFPqKmGHnYnz/s1600/cats20.jpg)
17:將這三道料理放一起加以裝飾,就是道健康開運的好菜,非常適合動手怕麻煩的新手們,過年快來試看看喔!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgveRXvQePDKKFyoweI09JMAQraEp0MaJLz6GIukVngLpEQCFYiCdio2tTLPrB-B0ja-TE4XykcQRaZdZMoBAe6uFIFtEiJLKC9xJauyUDR1BDKfCtmiLb7G5n9AEco_SW8E8GrDCx8pQ2D/s1600/cats17.jpg)
18:沙拉是家庭必備聖品,桂冠是有口碑的長青品牌,不論是涼筍沙拉、或馬鈴薯、三明治,我們家料理都少不了它,甜味與濃稠度都剛好,實為廚房不敗調味品之一啊…
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